Lulu's Holiday Gift Guide: Health & Wellness
The holidays are time to indulge in delicious food, to kick back and enjoy friends and family. A time to give and receive joy.
And in everyone’s family or friend circle, there’s always someone who reminds you not to have that extra cookie or slice of pie or serving of turkey. Right? There’s always one health-conscious person trying to keep you on track.
Well this year you can get them the perfect gift with a custom made guide to healthier living or a mental and spiritual wellness book.
First up we have our favorite books for the gym-go, yoga-bending, health nut on your shopping list:
Michael Kory’s Ultimate Fitness Cookbook
Since 2010 you've seen Michael Kory on YouTube bringing you high-quality, mouth-watering, macro-friendly recipes. Now, he brings the videos straight to your kitchen with one of the largest fitness cookbook available. In this book you'll find well over 200 of the best macro-friendly recipes!
Peace, Love, and Low Carb - The Cookbook - 3 Ingredients to a Healthier You!
Peace, Love, and Low Carb - The Cookbook - 3 Ingredients to a healthier you! This cookbook is is a mixture of low-carb, high fat, paleo, primal, dairy-free, sugar-free, and even vegetarian recipes. This cookbook is filled with mouth watering dishes, restaurant quality dishes that will help keep you on track without feeling deprived.
FOOD YOGA - Nourishing Body, Mind & Soul
Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine.
FROM A GREAT ESCAPE TO A NEW AWAKENING - MY JOURNEY THROUGH CANCER
This is an autobiography of a cancer survivor, a veteran network news journalist. For 38 years since 1971, the author, as Asia video editor for ABC News, chased news stories round the clock, often without sleep. With early retirement in sight, the sudden diagnosis of cancer one day radically changed his lifestyle overnight.
Alkaline Vegan Mommy's Nutritional Guide to Health and Healing
Alkaline Vegan Mommy's Nutritional Guide to Health and Healing is a cookbook designed for those who would like to transition into a healthy lifestyle.
Healthy living isn’t limited to just a healthy body. Get in a healthy state of mind with these Wellness books from our bookstore:
How I Look Journal
Newly revised fifth edition adds new material that resonated in the classroom! This research-based journal provides age-appropriate information on topics relevant to healthy development and self-acceptance including identity, stress, growth and development, media awareness, healthy lifestyle, self-talk, role models and clothing tips to improve body acceptance.
The Secret Life of Speaking Up Prequel: 30 Tiny Speaking Adventures
The Secret Life of Speaking Up Prequel: 30 Tiny Speaking Adventures — by Angela Lussier, award-winning speaker, five-time author, TEDx presenter, and Speaker Sisterhood founder — will help women see that they do have a voice, that their voice matters and using it is empowering.